Sugar is one of the main ingredients in our diet. Even though we might not have a sweet tooth, still we often end up consuming more than the required amount of sugar. This can have adverse effects on health in the long run. So, it’s always necessary to keep a tab on the amount of sugar we are consuming daily. How much amount of sugar is advisable? According to American Heart Association, the maximum amount of sugar that one should eat is 37.5 grams or 9 teaspoons for MEN and 25 grams or 6 teaspoons for WOMEN, DAILY. What are the side effects of consuming excess sugar? 1. Increase the risk of heart diseases . Persistent high sugar diet may lead to obesity. Obesity can result in inflammation of blood vessels, deposition of fats, triglyceride, high blood sugar level. All these factors can be harmful to your heart and can eventually increase the risk of heart disease and even heart attack. 2. In...